Accessible Movement & Healing
Open Road Wellness
Chair Yoga · Gentle Movement · Hypnosis · Group Guided Meditation · Sound Bath
Bringing accessible movement and holistic healing to seniors and individuals in Sanford, FL and across Central Florida.
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About Me
Hi, I'm Ivy
I'm a certified yoga instructor and hypnosis practitioner, and the owner of Open Road Wellness. I believe wellness should be accessible to everyone, at every age and every ability — which is why I specialize in chair yoga and gentle movement classes designed specifically for seniors, alongside hypnosis, group guided meditations, and sound bath experiences for anyone looking to reset and restore.
I bring my sessions directly to you — whether that's a retirement community activity room, an assisted living facility, or a private one-on-one session. My goal is to make every session personal, accessible, and genuinely restorative, no matter your mobility level or experience with movement and wellness practices.
Here's how I support real, measurable wellbeing:
Chair Yoga & Gentle Movement
Designed specifically for seniors and individuals with limited mobility, my chair yoga and gentle dance classes bring the benefits of movement to every body, regardless of flexibility or fitness level. These sessions can help:
- Improve joint mobility, balance, and flexibility
- Reduce stiffness from arthritis and chronic conditions
- Support fall prevention through better body awareness
- Boost mood, energy, and social connection
Hypnosis
As a certified hypnosis practitioner, I guide clients into a deeply relaxed, focused state where the subconscious mind can reframe limiting beliefs, reduce anxiety, and support lasting behavior change. Research shows that hypnosis can:
- Reduce stress, anxiety, and chronic pain
- Improve sleep quality and insomnia
- Help break habits, including smoking and overeating
- Increase confidence, motivation, and performance
Group Guided Meditations
I offer group guided meditations — a gentle, restorative practice that helps quiet mental chatter, ease anxiety, and invite the body into a deeper state of calm. Sessions are tailored to your group, and rates are negotiable.
Sound Bath
Using the power of music and vibration, sound baths entrain brainwaves into calm, restorative states, lower cortisol, and activate the parasympathetic nervous system. Sessions can promote relaxation, release tension, and refresh mental clarity, helping the body and mind reset naturally.
Your journey is uniquely yours — and I'm here to walk with you as you explore new pathways and embrace the possibilities ahead.
What We Offer
Our Services
For Senior Living Communities & Facilities
Bring Wellness to Your Residents
I partner with assisted living communities, retirement homes, and senior centers across Sanford, DeLand, Daytona Beach, and Orlando to offer chair yoga and gentle movement classes your residents will look forward to every week.
What I bring to every facility partnership:
- Certified yoga instruction with senior-specific training
- Full liability insurance
- Background screening available
- Flexible scheduling to fit your activity calendar
- Classes adapted for all mobility and cognitive levels
Interested in bringing a class to your residents? I'd love to schedule a session for your community.
Investment in Yourself
Packages & Pricing
Choose the experience that resonates with where you are on your journey.
Single-Session Packages
Accessible, seated movement to build strength, flexibility, and calm. Classes are offered in 45-minute or one-hour formats, with pricing arranged based on session type and group size.
Shared, calming meditation sessions to ease stress, quiet the mind, and support deeper rest. Pricing is arranged based on group size and session length.
Deep relaxation, nervous system reset, emotional release
Specialty Programs - Focused Transformation
Each 3-week program includes 2 hypnosis sessions + 1 follow-up, personalized notes, and ongoing support.
Sessions:
- •2 Hypnosis Sessions
- •1 Follow-Up Session
Benefits:
- ✓Targets subconscious smoking patterns
- ✓Reduces cravings and triggers
- ✓Builds identity as a non-smoker
- ✓Accountability and support for lasting results
Add-On: Sound Bath Session (+$40) for relaxation and stress relief
Sessions:
- •2 Hypnosis Sessions
- •1 Follow-Up Session
Benefits:
- ✓Addresses root causes of overeating
- ✓Reduces cravings and emotional triggers
- ✓Builds a healthier self-image
- ✓Sustainable habits for long-term success
Add-On: Sound Bath Session (+$40) for relaxation and stress relief
Sessions:
- •2 Hypnosis Sessions
- •1 Follow-Up Session
Benefits:
- ✓Reduces anxiety and stress responses
- ✓Improves sleep and relaxation
- ✓Builds coping strategies
- ✓Greater peace and emotional balance
Add-On: Sound Bath Session (+$40) for deep relaxation
Sessions:
- •2 Hypnosis Sessions
- •1 Follow-Up Session
Benefits:
- ✓Overcomes self-doubt and fear
- ✓Builds authentic confidence
- ✓Improves performance in work and life
- ✓Lasting positive self-image
Add-On: Sound Bath Session (+$40) for deeper relaxation
Facility & Group Rates
Available as 45-minute or one-hour classes, tailored to your community's group size, schedule, and location.
Request a quoteLet's Connect
Schedule a consultation, book a session, or ask about bringing chair yoga to your community.
Based in Sanford, FL — Serving Sanford, DeLand, Daytona Beach, Orlando & Central Florida, plus virtual sessions worldwide
Prefer to reach out directly? Call 615-973-1158 or email openroadwellnessco@gmail.com